The pulse reading watch types are very inaccurate, and a lot of factors can influence them such as conductance, sweat etc. HRM such as the the brand i use (Polar) and tried and tested and accurate to 1 heart beat. I use the RS800cx for training and work with patients. I find the Polar monitors very comfortable to work with, highly accurate and i can syn with the polar trainer software to measure maximum heart rate, etc.
My training approach now is centred round HRM training and bodyweight training, using the stabilisations, strength and power OPT model. If anyone want HRM info let me know. If you want an accurate measure use a trusted brand with chest strap, otherwise its not going to be very accurate.
Andrew.
Andrew Usher
Partner / Practice Manager
Dunbeath Surgery
dunbeathsurgery.co.uk
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