Pilates for men

[the_big_mac]

Does anyone know of a class or instructor up here?

Have trawled the web and haven't really found anything up here.

I hear it is particularly good for folk suffering form lower back pain?

[stansmith]

your stretching it a bit now.........

[davem]

Try getting GP to refer you to the physios in Wick, they do it.

[bobbyjoeufb]

I use Pilates to help my back pain.

I got a DVD from ebay Pilates For Lower Back Pain, from the first time I tried the Dvd I could see that my flexibilty had increased and by using it several times during the week it works on buliding up the core muscles to support the back and spine.