Keep Fit for P C Users

[Aquarian Girl]

I tried it, I liked it, you will too!!
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.


Always consult your doctor before starting any exercise program!


SCROLL DOWN.............















































NOW SCROLL UP..

That's enough for the first day. Great job.

Have a glass of wine.

[Anji]

Great exercise. Just two questions.
Should I increase the number I do by the day?:)
And when I get to doing it ten times a day, should I have ten glasses of wine?

[mumof2]

tried it and feel fitter than ever, didn't bother with the wine but had a cuppa instead. :lol:

[Anji]

I wonder if it is still effective without the wine.
I'm not going to risk it!:)