PDA

View Full Version : Low cholesterol cooking



porshiepoo
09-Sep-08, 11:59
I've been told I have to lower my cholesterol so does anyone have some nice low cholesterol recipes? Or any hints and tips on what to replace?

arana negra
09-Sep-08, 14:56
I found this ...............
decrease total dietary fat, especially saturated fat
decrease dietary cholesterol
limit sodium intake
increase intake of fiber and complex carbohydrates
decrease calories if needed to reach a healthy body weight


more info http://www.gicare.com/pated/edtot24.htm

hope that is of some help.