A_Usher
29-May-08, 09:49
Free Stress Management / Mind Yoga class
Stress is a major factor in deteriorating health, and can be treated easily and effectively.
Remove the stressors and strains of life, using the latest in stress management techniques.
Learn how to use Mind Yoga (Created by Andrew Usher of Dunbeath Surgery), meditation and natural bio feedback.
This will be a 4 hour workshop, held on a Saturday morning, and is suitable for all.
You will learn how to make methods such as meditation work for you, how to determine stressors and remove them.
Unique to our Mind Yoga program you will see an actual physical representation of how you can relax using our cutting edge technology, the nexus 10 physiological monitoring device. This device will let you see your actual progress, and your actual brain wave patterns in a variety of situations.
The aim of this workshop is to allow you to identify and treat stress and strains without complicated routines or techniques.
The course is FREE, refreshments will be provided, and will be held in our usual laid back style and approach.
To book your place, email us, private message us, or call us on our local rate telephone number 0845 838 2791
Places are limited and on a first come first served basis.
All participants will also have access to our online school and stress busting forum for continues free support.
Stress is a major factor in deteriorating health, and can be treated easily and effectively.
Remove the stressors and strains of life, using the latest in stress management techniques.
Learn how to use Mind Yoga (Created by Andrew Usher of Dunbeath Surgery), meditation and natural bio feedback.
This will be a 4 hour workshop, held on a Saturday morning, and is suitable for all.
You will learn how to make methods such as meditation work for you, how to determine stressors and remove them.
Unique to our Mind Yoga program you will see an actual physical representation of how you can relax using our cutting edge technology, the nexus 10 physiological monitoring device. This device will let you see your actual progress, and your actual brain wave patterns in a variety of situations.
The aim of this workshop is to allow you to identify and treat stress and strains without complicated routines or techniques.
The course is FREE, refreshments will be provided, and will be held in our usual laid back style and approach.
To book your place, email us, private message us, or call us on our local rate telephone number 0845 838 2791
Places are limited and on a first come first served basis.
All participants will also have access to our online school and stress busting forum for continues free support.