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22-May-08, 11:36
Bring some calm into your busy life with Alternative Vitality’s meditation evening class. Studies of meditation have shown reduced stress and anxiety, lower blood pressure, reduced chronic pain, improved health, vitality and self esteem.
If you have never meditated or if you have tried and found it difficult to continue your practice, this course is for you. It will include the theory of meditation, effective techniques and practice time.
Meditation cannot be learned from a book or a tape. It requires an experienced teacher who can guide you in your progress. The course tutor, Donna Booth, has studied many different kinds of meditation including transcendental and Buddhist and is a qualified Transformational Meditation teacher.
Evening Classes
Start Thursday 12 June @ 6.30 – 8pm
£40 for 5 week course
in Alternative Vitality, 46 Louisburgh St, Wick
Intermediate course and practice sessions will follow
PM for more information or call
Donna on 07845 045393
Places are limited so please book asap.
If you have never meditated or if you have tried and found it difficult to continue your practice, this course is for you. It will include the theory of meditation, effective techniques and practice time.
Meditation cannot be learned from a book or a tape. It requires an experienced teacher who can guide you in your progress. The course tutor, Donna Booth, has studied many different kinds of meditation including transcendental and Buddhist and is a qualified Transformational Meditation teacher.
Evening Classes
Start Thursday 12 June @ 6.30 – 8pm
£40 for 5 week course
in Alternative Vitality, 46 Louisburgh St, Wick
Intermediate course and practice sessions will follow
PM for more information or call
Donna on 07845 045393
Places are limited so please book asap.