NewsBot
07-Aug-23, 22:00
The Caithness Business Index (http://www.caithness-business.co.uk) has posted the following article:
Planks and wall sits are best for lowering blood pressure - here are six more reasons they're such great exercises
https://caithness-business.co.uk/image_cache/na20943_tn.jpg
If you were told to do more exercise to lower your blood pressure, you might think you'd need break out you running gear or hit the weights. But one of us (Jamie) recently published research that found exercises that you hold in a static position, such as planks and wall sits, are actually the best way to reduce blood pressure. [Read Full Article (https://caithness-business.co.uk/article/20943)]
Planks and wall sits are best for lowering blood pressure - here are six more reasons they're such great exercises
https://caithness-business.co.uk/image_cache/na20943_tn.jpg
If you were told to do more exercise to lower your blood pressure, you might think you'd need break out you running gear or hit the weights. But one of us (Jamie) recently published research that found exercises that you hold in a static position, such as planks and wall sits, are actually the best way to reduce blood pressure. [Read Full Article (https://caithness-business.co.uk/article/20943)]