Running for beginners

[beetlecrusher]

I would like to start running and would like some advice as to how to make a start. I'm an older female, reasonably fit but scared to run because of lack of ability and breath 😄

[cocopops]

Harriers in Thurso on a Monday night do a great beginners session

[davth]

move left leg, then right
repeat..........

[beetlecrusher]

Doh wish I'd thought of that davth