Sigi
03-Jun-13, 14:05
Tripudio Movement System - Class taken Seated or Standing.
Tripudio involves slow movements with lots of joint mobility, along with short dances, strengthening, balancing and breathing techniques. We use different equipment such as balls, canes and scarves, all exercises to music.
Monday - Latheron Hall - 4-5pm
Tuesday - Mey Hall - 10.30am-11.30am
Tuesday - Canisbay Church Hall - 12.15-1.15pm
Wednesday - Caithness Horizons Thurso - 11.15am-12.15
Thursday - St Fergus Church Hall Wick - 10.30am-11.30am
All classes £3.50, wear comfortable clothing and bring plenty water.
Any more information contact 07793020529
Tripudio involves slow movements with lots of joint mobility, along with short dances, strengthening, balancing and breathing techniques. We use different equipment such as balls, canes and scarves, all exercises to music.
Monday - Latheron Hall - 4-5pm
Tuesday - Mey Hall - 10.30am-11.30am
Tuesday - Canisbay Church Hall - 12.15-1.15pm
Wednesday - Caithness Horizons Thurso - 11.15am-12.15
Thursday - St Fergus Church Hall Wick - 10.30am-11.30am
All classes £3.50, wear comfortable clothing and bring plenty water.
Any more information contact 07793020529