jacko
01-May-13, 17:29
*FLU SEASON - Read till the end
*
*To avoid it...**
**Eat right!*
*Make sure you get your daily dose of fruit and veggies.*
*Take your vitamins and bump up your vitamin C.*
*Get plenty of exercise because it builds your immune system.*
*Walk for at least an hour a day,*
*go for a swim,*
*take the stairs instead of the lift, etc.*
*Wash your hands often.*
*If you can't, keep a bottle of antibacterial stuff around.*
*Get lots of fresh air.*
*Open doors & windows whenever possible.*
*Try to eliminate as much stress from your life as you can.*
*Get plenty of rest.*
*
OR*
*Take the doctor's approach.
Think about it...*
*When you go for a flu jab, what do they do first?
They clean your arm with alcohol...
Why?*
*
Because Alcohol KILLS GERMS.*
*So...
*
*I walk to the pub. (exercise)
I put lime in my vodka...(fruit)
Celery in my Bloody Mary (veggies)
Drink outdoors on the patio..(fresh air)
Tell jokes and laugh....(eliminate stress)
Then I pass out. (rest)
The way I see it...*
*If you keep your alcohol levels up,**
**flu germs **can't get you!*
*REMEMBER:
'A shot in the glass
is better than one in the ass!
*
*To avoid it...**
**Eat right!*
*Make sure you get your daily dose of fruit and veggies.*
*Take your vitamins and bump up your vitamin C.*
*Get plenty of exercise because it builds your immune system.*
*Walk for at least an hour a day,*
*go for a swim,*
*take the stairs instead of the lift, etc.*
*Wash your hands often.*
*If you can't, keep a bottle of antibacterial stuff around.*
*Get lots of fresh air.*
*Open doors & windows whenever possible.*
*Try to eliminate as much stress from your life as you can.*
*Get plenty of rest.*
*
OR*
*Take the doctor's approach.
Think about it...*
*When you go for a flu jab, what do they do first?
They clean your arm with alcohol...
Why?*
*
Because Alcohol KILLS GERMS.*
*So...
*
*I walk to the pub. (exercise)
I put lime in my vodka...(fruit)
Celery in my Bloody Mary (veggies)
Drink outdoors on the patio..(fresh air)
Tell jokes and laugh....(eliminate stress)
Then I pass out. (rest)
The way I see it...*
*If you keep your alcohol levels up,**
**flu germs **can't get you!*
*REMEMBER:
'A shot in the glass
is better than one in the ass!