Originally Posted by
LB11
What night is this available and how much per session,it's seems something I would enjoy can u start at beginner level?
Ive sent you a Private Message. Class is normally a Wednesday, and the odd Sunday afternoon. Classes are usually no bigger than 10 people, to allow for good one to one and coaching etc. Usually i give beginners an introduction class to allow them to see how they get on and to experience the CMD way. Class covers CMD boxing and kickboxing, the clinch range, and the ground, which is primarily brazilian jiu jitsu.
My coach will be back over from South Africa next year, Rodney is the founder of the system, a Rigan Machado, 2nd degree Black Belt in Brazilian Jiu Jitsu and also one of the few people to be awarded to teach the fairtex style of Muay Thai.
Not everyone gets to train, i am selective in who gets to train with us etc. Classes are very laid back, contain a lot of prehab training, as i am a big believer that training should be beneficial to your day to day life, so i do a lot of functional fitness and appropriate stretching, and also some sports therapy for those who need it. I have provided my contact details in the private message i have sent to you.
Andrew.
Andrew Usher
Partner / Practice Manager
Dunbeath Surgery
dunbeathsurgery.co.uk
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