At 14 weeks of age the puppy should only be getting a maximum of 10-15 minutes of WALKING PER DAY. This doesn't include all the play time he will have had at home, so if he's had a really busy day running around, don't walk him as well, it's too much for his young body to cope with. No fast running on hard surfaces or jumping, all of this affects their joints.
A Labradors bones do not harden until they are about 18 months old and most damage is done before the first 9 months of age. As it's a dog they are more prone to OCD in the shoulder and this usually happens when they are really young due to too much exercise or leaping about. Hip Dysplacia is actually more environmental than hereditary so please be very careful with him over exercise at this young age. You will have him for another 14 years hopefully so don't rush this bit.
Take him out on the lead for 5 minutes a few times a day and make a really big fuss over him and tell him how good he is when he behaves well. Don't get stressed out over noises, traffic, people etc as he will pick it up from you. You don't need to walk very far, just wander and let him be relaxed with you, my own puppies got walked around the front garden when loads of traffic went past and I have no problems with them walking on the lead.
Being careful at this stage of his exercise will pay off in leaps and bounds when he's an older dog, don't rush him, you wouldn't rush a toddler to run and fall over and hurt himself would you?
"I ask forgiveness continuously for I know he knows, somethings just have to be experienced"
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