How about pre-making something like a chicken/ham/salad wrap just before you go to bed.
Have it in a flour tortilla stuffed with the meat of your choice just ready to go and then a wee bowl of rabbity stuff, (salad!) prepared before you go to bed, just to pop in when you need it.
All wrapped up, it should be relatively easy to eat one handed.
If, like me, you enjoy cold food (which was once hot!) then how about (cold) chicken nuggets or fish fingers, either bought or home made. If you like either of those home made, then just make a big batch once week and keep them in the freezer making sure that they're shaped and of a consistency that can be held by one hand, which you could take out to defrost just before you go to bed.
Hope these ideas are of some help to you Dadie.
P/S I'm not talking from experience as I don't have bairns, but can imagine it's kinda difficult at that time of the morning, when you and the wee one both feel hungry !
I'm the kind of woman whose feet hit the floor each morning, and the Devil says........... " Oh, Blast She's Up !! "
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