Ingredients:

Chicken breast
Red onion
Tomato
Sweetcorn
Broccoli
sour cream
Balsamic vinegar
pinch of salt
Tin foil

( or other veg according to taste.)

Method:

Cut a square of tinfoil large enough to wrap around the chicken breast but leaving plenty room.

Place the chicken breast on the square and without closing in the chicken, pull up the tinfoil so that any vinegar wont run out.

Chop all veg that needs chopped ( slice tomato) throw them in with the chicken, add a good drizzle of balsamic vinegar. Place tomato slices over the top, add a pinch of salt.

Wrap up into a parcel, put into the oven at 120 degrees for an hour.

Serve on plate with a dollop of sour cream!


Enjoy!