A simple way to protect yourself from the dreaded flu....of any kind, tummy bugs, colds etc is.
Equal quantities of Rosemary, Thyme, Sage and Lavender placed in a jar and filled to the top with Organic Cider Apple Vinegar. Leave for 6 weeks in a cool place and strain into another container.
A spoonful added to your bath gives you all over protection and you can also spray your hands. Use as a general disinfectant to clean surfaces etc.
All ingredients can be bought easily and your 4 Thieves vinegar will be ready before flu season strikes................The mixture contains natural anti bacterial and anti viral herbs in the vinegar......You can also add the herbs to a bottle of red wine, again leaving it for 6 weeks and take a teaspoon every day.
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