I know the feeling!
I am eating little and often, when I can, its a bit tricky to do at work.
Toast before getting up.
oatcakes or something starchy but small at teatime with cottage cheese or philly.
Lunch whatever the kids are having...meat, grapes, tattie or bread or pasta with cheese and some veg or soup (same sized portion as my 3 yo)
afternoon snack biscuits
Dinner small helping of roast chicken etc.. poached or grilled salmon or poached monkfish or plaice with green beans and tatties.
cant face red meat at the moment for some reason!
Supper whatever is in the fridge I can be bothered to assemble with minimum cooking!
If at work ... breakfast bacon roll or full breakfast depending on where I am
Lunch sandwiches
chocolate as snacks and feel absolutely awful for it!
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