Boil up 2 cups of lentils, puw lentils or aduki beans. Saute onions, garlic and some peppers. Add to this a tablespoon of both chilli powder and ground cumin and a quarter teaspoon of cayenne pepper, then saute for a further few seconds. Remove from heat and add a tin of tomatoes and a cup of water. Then add some frozen or fresh corn, a tin of kidney beans and the lentils or aduki beans and simmer for 15 minutes. Add salt and pepper to taste and thicken, if required with tomato puree. Serve on a bed of brown, wild organic rice or a baked potato and some garlic bread.
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