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Thread: Low cholesterol cooking

  1. #1
    Join Date
    Sep 2005
    Location
    Your nightmares!
    Posts
    3,380

    Default Low cholesterol cooking

    I've been told I have to lower my cholesterol so does anyone have some nice low cholesterol recipes? Or any hints and tips on what to replace?
    Life isn't about waiting for the storm to pass, it's about learning to dance in the rain.

    http://thetenaciousgardener.blogspot.co.uk/

  2. #2
    Join Date
    Jul 2008
    Location
    Southern Spain and Bonnie Scotland
    Posts
    628

    Default

    I found this ...............
    decrease total dietary fat, especially saturated fat
    decrease dietary cholesterol
    limit sodium intake
    increase intake of fiber and complex carbohydrates
    decrease calories if needed to reach a healthy body weight


    more info http://www.gicare.com/pated/edtot24.htm

    hope that is of some help.
    Images of Spain can be seen at valspages.com

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