Low Fat Dips

[Blondie]

Does anyone have any recipes for low fat dips?

[Kathy@watten]

creme fresh and chillies make for a nice dip for crisps or veg sticks

Low fat philly and tomatoes for crisps too is good

or make a home made salsa with tomatoes, green chillies and peppers and it is well yummy as well as being a healthy option! just blitz them all in whatever proportion you like or just roughly chop!

alternatively run on treadmill while eating the normal dips and offset the badness!

[Welcomefamily]

Some chopped onion, garlic and diced peppers fried until brown and slight burnt and then mixed with low cal mayo and leave over night.