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Meditation: what is it and what does it do for you?
I don't know whether I'm missing something or whether my circle of friends is different from that of the typical orger but I don't know anything about meditation and I don't know anyone who claims to do it. So why do I see so many threads about meditation on this forum? Is Caithness a hotbed of calm laid-back meditators or is it a coincidence that a lot of people are offering classes in meditation or expressing interest in it?
I always thought meditation was religious mumbo jumbo or new age wizzle wozzle disguised as a means to achieve relaxation by simple methodologies that can be well described in everyday terms. Or was it the other way round? Whatever...
What do you know about this thing called Meditation and what is your attitude towards it?
Moi x
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