I upload all my photos to photobucket.com, once you have uploaded your chosen picture, just click on 'img code' (this will copy the image location) which is the third option under every photo in your album, paste that code into your caithness.org post where you want the picture to appear (either right click mouse and choose paste, or ctrl + V), until you actually post the message it will show as a url within you message, once posted the image appears.
I hope that all makes sense
Why be a hard rock when you really are a gem!
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