An interesting article that explains how dairy products like cheese are so hard to give up, because in the milk there is actually an opiate like protein called casein that works on the brain which keeps us hooked on the stuff.
The cheese is the one in charge of our thoughts, not us.
http://nhpr.org/post/doctors-book-pr...crack#stream/0"A cup of milk contains about 7.7 grams of protein, 80 percent of which is casein, more or less. Turning it into Cheddar cheese multiplies the protein count seven-fold, to 56 grams. It is the most concentrated form of casein in any food in the grocery store.
Call it dairy crack."
God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.
Cheese is a drug..........That's crackers
I'm wasted on here
The Dairy industry is appalled about high profile campaigns against animal cruelty in the media. They don't deny the reports though.
https://www.plantbasednews.org/post/...iling-industry
God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.
Eating cheese is associated with a high risk of developing breast cancer while yoghurt reduces risk. This seems to be conducive with higher levels of oestrogen in the fat layer of milk having an effect on developing breast cancer.
http://cdn.nutrition.org/content/ear...cdn.117.000422
God, grant me the serenity to accept the things I cannot change,
Courage to change the things I can,
And wisdom to know the difference.
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