Touch Rugby, every Wednesday, 7pm, Millbank, Thurso

If you haven't heard of, or played touch rugby before, it's based on rugby catching, passing and running skills with minimum contact between players. It's a very simple game that can be picked up in an evening, and it doesn't matter if you have never picked up a rugby ball before! It's a fun way to keep fit during the summer months.

Everyone is welcome - any fitness level, all ages (12 - ??), male and female, all skill levels. You don't need to enter a team, just turn up at the rugby pitches at Millbank and we will put together the teams depending on the numbers on the night. If you are a beginner, then a run through of the rules will be given before you start. Also it's free to play :-)