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Boxercise Classes
With the dark nights now here..............does anyone fancy giving Boxercise a go?? It is a great way to get in shape and is one of the most effective workouts you can do! It is for all levels of fitness and abilities......and a real fun work out.
You do not need to bring anything (except some water) as I provide all the kit that is needed for every class.
I am a fully qualified & insured instructor and run classes on the following nights:-
Monday 6pm to 7pm - Rugby Hall, Thurso
Thursday 6pm to 7pm - Watten Hall
Classes cost £3.50.
I also run monthly bootcamp sessions on a Saturday which combine boxercise, core workouts, body blast sessions, toning and cardio sets. These sessions alternate between Thurso & Watten each month.
For more info - please give me a shout on cat.kennedy@ymail.com or why not come along and give one of the classes a go?
Cat
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