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Thread: Running for beginners

  1. #1

    Default Running for beginners

    I would like to start running and would like some advice as to how to make a start. I'm an older female, reasonably fit but scared to run because of lack of ability and breath 😄

  2. #2

    Default

    Harriers in Thurso on a Monday night do a great beginners session

  3. #3

    Default

    move left leg, then right
    repeat..........

  4. #4

    Default

    Doh wish I'd thought of that davth

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