We have quite a good diet 80% good stuff 20% bad is my aim.
But have been told to up the fibre intake in our diet ..due to the med probs 1 person in the household has..
We already do 50% brown/wild rice combined with white when having rice.
Same with pasta..as 100% brown is left uneaten but mixed is eaten..
Tatties with skin on..
Cereal with wholegrain...bread is wholegrain..
pasta sauces are homemade with loads of veg(usually tom based rather than creamy)...soup apart from tomato (which is heinz) is homemade...
How the heck am I to up the fibre sneakily and still get the kids to eat the food?
As everyone eats fruit and veg quite well anyway.....big bowl of mixed berries only lasts seconds before emptied!
But school dinners will start soon so I will need to up the healthy stuff even more at breakfast and dinners ...even snack if I can...
Any pointers for stealthy measures?
Already do all bran choc pancakes as a snack filled with butter n jam for school, but for at home filled with squirty cream n sliced strawberries!