Tripudio Movement Classes - Combines mobility with stretching, exercises can be taken standing or seated. All very low intensity with no jumping. This class focuses on fluid movement round the lymphatic system thus helping to strengthen the immune system. Great class for seniors, chronic illnesses, where lymph flow can be inhibited through scar tissue.Classes; Tuesday - Mey Hall 10.30am-11.30am Tuesday - Canisbay Church Hall 12.15-1.15pm Wednesday - Caithness Horizons Thurso 11.15am - 12.15 Thursday - Wick St Fergus Church Hall - 10.30am - 11.30amSTARTING MONDAY 19th AUGUST - LATHERON HALL 4pm-5pm