Sport.Caithness.Org has posted the following article:

Don't wait....Make things Happen!!

My name is Kris Hamilton, I am a personal trainer for Hamilton Optimum Training - H.O.T, Based in Caithness Through cutting edge training and methods with scientific backing, alongside extensive nutritional knowledge I can aid you in achieving your goals. This can include everything from losing fat, gaining muscle mass to training for a marathon! I have also competed internationally for Scotland in rugby and trained with some of the best players in Scotland. ... [Read Full Article]