I would like to start running and would like some advice as to how to make a start. I'm an older female, reasonably fit but scared to run because of lack of ability and breath 😄
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I would like to start running and would like some advice as to how to make a start. I'm an older female, reasonably fit but scared to run because of lack of ability and breath 😄
Harriers in Thurso on a Monday night do a great beginners session
move left leg, then right
repeat..........
Doh wish I'd thought of that davth