exorcise for the over 50.s

Begin by standing on a comfortable surface, where you
have plenty of room at each side.

With a 2kgpotato bag in each hand, extend your arms straight
out from your sides and hold them there as long as you can.
Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 5kg potato bags.

Then try 25kg potato bags and then eventually try to get to where you
can lift a 50kg potato bag in each hand and hold your arms straight
for more than a full minute.(I'm at this level.)





After you feel confident at that level,put a potato in each bag