Resistance training: here's why it’s so effective for weight loss

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Resistance training: here's why it’s so effective for weight loss

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Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss. [Read Full Article]