Active advice

Keep-fit instructor Alan is guest speaker at heart support group's AGM

IF you think that keeping a little more active would benefit you, then Alan Larnach might be able to help.
That's the topic the keep-fit instructor will speak on, as Caithness Heart Support Group's guest speaker at its AGM in Mackay's Hotel, Wick, on Wednesday night.
The meeting, which begins at 7.30pm, is open to the public, and will be chaired by Miss Anne Dunnett, the Lord Lieutenant of Caithness. Group chairman, Ernie Ross, will extend a welcome to everyone and review the year.
Tea and coffee and shortbread will be served.