Low Fat Dips

Does anyone have any recipes for low fat dips?

creme fresh and chillies make for a nice dip for crisps or veg sticks

Low fat philly and tomatoes for crisps too is good

or make a home made salsa with tomatoes, green chillies and peppers and it is well yummy as well as being a healthy option! just blitz them all in whatever proportion you like or just roughly chop!

alternatively run on treadmill while eating the normal dips and offset the badness!

Some chopped onion, garlic and diced peppers fried until brown and slight burnt and then mixed with low cal mayo and leave over night.