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the_big_mac
09-Nov-08, 14:01
Does anyone know of a class or instructor up here?

Have trawled the web and haven't really found anything up here.

I hear it is particularly good for folk suffering form lower back pain?

stansmith
09-Nov-08, 17:04
your stretching it a bit now.........

davem
09-Nov-08, 17:47
Try getting GP to refer you to the physios in Wick, they do it.

bobbyjoeufb
10-Nov-08, 16:01
I use Pilates to help my back pain.

I got a DVD from ebay Pilates For Lower Back Pain, from the first time I tried the Dvd I could see that my flexibilty had increased and by using it several times during the week it works on buliding up the core muscles to support the back and spine.