Natural Solutions
29-Mar-23, 20:03
Both books - £8
Or £4.50 each
3592335924
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life.
Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Chatterjee's four pillars by making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.The Stress Solution: The 4 Steps to Reset Your Mind, Body, Relationships and Purpose (paperback – 27 Dec. 2018)
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. In this book, Chatterjee offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life.ABOUT THE AUTHOR
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.
Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.
Product description - Reviews
"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto" -- Matthew Walker, author of bestselling book Why We Sleep
"This guide deserves to become your year-round health bible" ― Sunday Express
"The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life." ― The Daily Telegraph
"This is required reading for just about anyone who lives in the modern world" ― Get The Gloss
"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life" -- Michael Acton Smith
"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world" -- Amelia Freer author of Cook. Nourish. Glow
"(This) simple health revolution looks set to become a 2018 bestseller" ― The Telegraph on The 4 Pillar Plan
"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..." ― The Good Housekeeping on The 4 Pillar Plan
"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people" ― The Mail on Sunday on The 4 Pillar Plan
"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym" ― The Sunday Express on The 4 Pillar Plan
Or £4.50 each
3592335924
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life.
Everyone has the opportunity to live and feel better and in The Four Pillar Plan, Dr Rangan Chatterjee - BBC 1's Doctor in the House - creates an easily accessible plan for taking control of your health and your life. Everyday health revolves around Chatterjee's four pillars by making small, achievable changes in each of these key areas you can create and maintain good health - and avoid illness.The Stress Solution: The 4 Steps to Reset Your Mind, Body, Relationships and Purpose (paperback – 27 Dec. 2018)
Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them. Now he's on a mission to show that combatting stress is easier than you think. In this book, Chatterjee offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life.ABOUT THE AUTHOR
Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.
Dr Chatterjee hosts Europe's biggest health podcast, Feel Better, Live More which is one of Apple's most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3.7 million times.
Product description - Reviews
"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto" -- Matthew Walker, author of bestselling book Why We Sleep
"This guide deserves to become your year-round health bible" ― Sunday Express
"The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life." ― The Daily Telegraph
"This is required reading for just about anyone who lives in the modern world" ― Get The Gloss
"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life" -- Michael Acton Smith
"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world" -- Amelia Freer author of Cook. Nourish. Glow
"(This) simple health revolution looks set to become a 2018 bestseller" ― The Telegraph on The 4 Pillar Plan
"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..." ― The Good Housekeeping on The 4 Pillar Plan
"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people" ― The Mail on Sunday on The 4 Pillar Plan
"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym" ― The Sunday Express on The 4 Pillar Plan