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View Full Version : Rehabilitation / Fitness Classes - TRIPUDIO MOVEMENT.



Sigi
22-Jan-13, 18:29
New Class beginning in Thurso on Wednesday the 23rd Jan 2013. In the Caithness Horizons (downstairs room) starting at 11.15am

Mobility & Movements to music taken standing or seated. Ideal class for seniors or individuals recovering or living with various illnesses.
We use various equipment such as balls, canes, scarves etc. There is no jumping or floor work with these classes.

The purpose of the class is to encourage free flowing movements of the joints and muscles, thus promoting healthy fluid movement, especially throughout the Lymphatic system. This is to assist waste removal and strengthen the immune system.

Other CLASSES : Tuesday Mey Hall - 10.30am
Tuesday Canisbay Church hall - 12.15
Thursday Wick St Fergus Church Hall - 10.30am

Wear comfortable clothing and soft shoes, and bring along some water.
Price - £3.50
Any other information call - 07793020529
Thanks.