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Hibeechick
28-Sep-06, 15:23
Ingredients:

Chicken breast
Red onion
Tomato
Sweetcorn
Broccoli
sour cream
Balsamic vinegar
pinch of salt
Tin foil

( or other veg according to taste.)

Method:

Cut a square of tinfoil large enough to wrap around the chicken breast but leaving plenty room.

Place the chicken breast on the square and without closing in the chicken, pull up the tinfoil so that any vinegar wont run out.

Chop all veg that needs chopped ( slice tomato) throw them in with the chicken, add a good drizzle of balsamic vinegar. Place tomato slices over the top, add a pinch of salt.

Wrap up into a parcel, put into the oven at 120 degrees for an hour.

Serve on plate with a dollop of sour cream!


Enjoy!

j4bberw0ck
29-Sep-06, 12:08
OK, that's on the list of "must tries"...... sounds good. Thanks!

hobbes1962
03-Oct-06, 16:26
This sounds really nice. How much of each ingedient do you put in?

Hibeechick
04-Oct-06, 11:00
As much or as little as you like. The great thing about this recipe is that it can be addapted so many ways :)

footie chick
04-Oct-06, 11:10
Had this last night for dinner will be having again for sure thanks:)

j4bberw0ck
08-Oct-06, 18:11
Brilliant. Family j4bberw0ck has just finished a meal to this recipe, with salad potatoes (boiled and with a little butter on them), steamed broccoli and steamed carrots. Universally approved of - thank you, hibeechick.

Since I cooked it it's added to my store of brownie points, too, which is terrific :lol: .

Mrs J is one of the Health Police and she particularly approved of the low fat / high veg count. Highly recommended!

Hibeechick
12-Oct-06, 13:02
Glad everyone has enjoyed it. Was always a good meal at college, healthy and easy to cook! Left plenty of time for erm..... studying!!! :D x