calories HELP

[wicker8]

hi all i went on the scales today and iwas 9stone 2lbs i was always 8stone 9lbs any one know a way to lose 7lbs healthy must of been all thats sweets lol

[LMS]

I have lost half a stone since New Year by just cutting down on meal sizes. Still having treats etc. as I don't know how I would get on calorie counting.

[Fluff]

It's basic but eat less, exercise more! good luck, so many temptations.

[wicker8]

It's basic but eat less, exercise more! good luck, so many temptations.thanks fluff its the temptations that get let me down take care

[wicker8]

I have lost half a stone since New Year by just cutting down on meal sizes. Still having treats etc. as I don't know how I would get on calorie counting. hi how did you do it without treats ? its hard to do

[Invisible]

I must join on quest to loose, I am just over 11st for the first time ever must loose beer belly

[Rictina]

Oh dont set me off with calorie counting.

I'm afraid to say that I count everything I eat, its the only way in which I can keep my weight down. [lol]

Most things I sadly know the amount of calories in it.

[bettedaviseyes]

hi all go to www.myfitnesspal.com (http://www.myfitnesspal.com) i was a size 20:~( now 14;) using this site it keeps you in control of your calories am a up and down dieter this site has helped me keep it off :lol:

[wicker8]

hi all go to www.myfitnesspal.com (http://www.myfitnesspal.com) i was a size 20:~( now 14;) using this site it keeps you in control of your calories am a up and down dieter this site has helped me keep it off :lol: well all i can say is good for you and well done must of been hard

[wicker8]

I must join on quest to loose, I am just over 11st for the first time ever must loose beer bellyhi is your users name not like your belly then im sure you look fine:Razz

[Angela]

I seem to always put on half a stone over the winter these days. I've used this site before and lost the weight I wanted to lose without having to give up treats. :)

http://www.nutracheck.co.uk/

I'm using it again this year and I've lost 5lbs so far at the rate of 1lb a week without feeling deprived. Just seeing how many calories are in some foods (e.g. cheese) makes you think twice, or at least choose a lower fat version or a smaller portion. Exercise is important too, so you tend to try to do a bit more, even just small things -they all count.

I'd recommend Nutracheck. :)

[Phill]

Go fer a crap, there's a couple o' pounds gone.

[Invisible]

hi is your users name not like your belly then im sure you look fine:Razz

Oh i know I look fine!:lol: But i have to loose some weight

[Tristan]

http://fitday.com is another good site to track what you eat.
Whatever you do is make sure you exercise. Not just cardio but try and add some strength training (either weights or body weight exercises.)

[bettedaviseyes]

well all i can say is good for you and well done must of been hard


thank you very much :D aye lots of hard work well keeping it up.

[wicker8]

I seem to always put on half a stone over the winter these days. I've used this site before and lost the weight I wanted to lose without having to give up treats. :)

http://www.nutracheck.co.uk/

I'm using it again this year and I've lost 5lbs so far at the rate of 1lb a week without feeling deprived. Just seeing how many calories are in some foods (e.g. cheese) makes you think twice, or at least choose a lower fat version or a smaller portion. Exercise is important too, so you tend to try to do a bit more, even just small things -they all count.

I'd recommend Nutracheck. :) hi thanks for that take care:Razz

[wicker8]

http://fitday.com is another good site to track what you eat.
Whatever you do is make sure you exercise. Not just cardio but try and add some strength training (either weights or body weight exercises.)
hi thanks will try some exercises take care:Razz

[wicker8]

hi thanks all for your advise:Razz

[telfordstar]

I just read this thread while eating a galaxy bubbles, now i feel really guilty!!!

[Sara Jevo]

I regulate my weight using the body mass index.

I'm about 21 on the BMI, which is fine.

I was probably in the high 20s a few years ago, which isn't healthy.

I stopped eating sweeties, crisps, fatty foods etc and exercised a lot more.

[telfordstar]

Way I look at things is you only live once so unless your are obese/morbidly obese why worry!!!

[Dadie]

I put on weight by eating the same amount as my hubby....:(
He was losing as much as I was putting on... so now I eat slightly less than him and have cut out the sweet stuff (diabetic thing)and breastfeeding Euan and with running round after 3 kids im losing weight at last!

Problem I have is grazing as I cook... and eating kids leftovers... but the dog is now utilised in eating leftovers and her waistline is suffering for it... me and the dog may have to refrain!
I cannot go on a diet with breastfeeding as I dont want to restrict the nutrient/supply of food for Euan but will eat healthily until he is 6mths and on solids then I will try to lose 1lb a week or 2 until im happy (7 or 8 to lose!) so I wont starve and put it all back on and more!

[upolian]

I just read this thread while eating a galaxy bubbles, now i feel really guilty!!!


Had 1 of these an hour ago man they are good!!!